That morning, I was thriving.I had just achieved a headstand in yoga. Not the elegant, float-like-a-feather version but more like a “hold it, hold it, don’t collapse now” situation even though the husband was supporting my attempt. For a few…
Picture this – Pause for a second. What would you do? What have you done and if you have ever chosen what you did, was it from a place of just doing it as a natural way forward or because…
I walked into Nita Mukesh Ambani Cultural Centre over the weekend expecting spectacle as usual. What I walked out of was Coaching notes in my head. What prompted it was the show called Wicked – The Musical. While I can…
“Why don’t you post pictures of your sessions?” The question came from a social media marketing professional last year who was reviewing our digital presence. “People want to see proof,” she continued.“Pictures tell a story. If you post photos of…
I recently read a thought provoking post by a senior Coach on Linkedin and he spoke of things that I have been observing since the past few years. It was almost as if he voiced all my opinions in a…
Six years ago, I was training for a half marathon. I was running almost all local marathons between 5 to 10 kms. I was part of a runners group and I knew that it was just a matter of time…
The new year has dawned upon us and while a lot of us followed the traditional way of ringing in the new year partying to the wee hours of the night, many of us chose conscious traveling to be in…
I entered the workforce before the 2000s. It was a time when emotions were only personal and for the weak. It was meant to be left at the door and professionalism was synonymous with silence. The focus was to draw…
There was a time when the word “sandwich” in India only meant something you grabbed at the office canteen and practically any corner of Mumbai. But now, for many of us in mid and senior corporate roles, we are the…