Last month, I sat in an auditorium watching my daughter graduate. I hooted, I whistled, I clapped and I shouted till my throat was hoarse. She walked across the stage, dressed in her gown and cap, confidence oozing out, smiling…
That morning, I was thriving.I had just achieved a headstand in yoga. Not the elegant, float-like-a-feather version but more like a “hold it, hold it, don’t collapse now” situation even though the husband was supporting my attempt. For a few…
Picture this – Pause for a second. What would you do? What have you done and if you have ever chosen what you did, was it from a place of just doing it as a natural way forward or because…
I walked into Nita Mukesh Ambani Cultural Centre over the weekend expecting spectacle as usual. What I walked out of was Coaching notes in my head. What prompted it was the show called Wicked – The Musical. While I can…
“Why don’t you post pictures of your sessions?” The question came from a social media marketing professional last year who was reviewing our digital presence. “People want to see proof,” she continued.“Pictures tell a story. If you post photos of…
I recently read a thought provoking post by a senior Coach on Linkedin and he spoke of things that I have been observing since the past few years. It was almost as if he voiced all my opinions in a…
Six years ago, I was training for a half marathon. I was running almost all local marathons between 5 to 10 kms. I was part of a runners group and I knew that it was just a matter of time…
The new year has dawned upon us and while a lot of us followed the traditional way of ringing in the new year partying to the wee hours of the night, many of us chose conscious traveling to be in…
I entered the workforce before the 2000s. It was a time when emotions were only personal and for the weak. It was meant to be left at the door and professionalism was synonymous with silence. The focus was to draw…