My Coaching Lessons from Restarting My Marathon Dream
Six years ago, I was training for a half marathon. I was running almost all local marathons between 5 to 10 kms. I was part of a runners group and I knew that it was just a matter of time…
Tag personal growth
Stories That Shape Us: How Movies, Books, and Poetry Cultivate Self-Awareness, Empathy, and Growth
On my last birthday, two friends sent me surprise gifts. I was not only surprised but super stoked that both chose to send me T-shirts that had the book worm theme. The message was simple – they knew what I…
WHAT F.R.I.E.N.D.S TAUGHT ME AS A COACH – 11 REWATCHES LATER
I have watched Friends eleven times. Yes, you read that right. Eleven. And I am such a big fan that out of all the things that I could do in LA, USA, I chose an afternoon to spend at the…
Can Coaching Really Be Measured by Metrics?
In a world obsessed with tracking and reporting, it is easy to fall into the trap of measuring everything—because what gets measured gets managed, right? But what if the very nature of coaching defies the kind of neat, quantifiable measurement…
Keeping Calm in the Storm: A Personal Reflection from an Army Brat, Naval Wife, and Entrepreneur
War has always felt personal to me. I grew up in a family where two generations served in the army. Later, I married a naval officer. And today, I run my own business. Through all these roles, one lesson has…
Five Things Coaching Has Taught Me About People
Coaching is a privilege. It allows me to meet people in their raw, unfiltered moments—when they are feeling lost, overwhelmed, or simply looking for a way forward. Over time, I have noticed patterns, yes—but what truly stands out are the…
Coaches Are Human Too: The Energy, Stories, and Realities of Coaching
I once coached a senior executive—a man who, on paper, had it all. Yet, when he sat across from me, he sighed and said, “I don’t know why I feel so stuck.” He wasn’t looking for advice. He just needed…
The Burden of Being “Good Enough”
Somewhere over the Middle East, mid-air on my long-haul flight to London, I found myself seated next to a bright-eyed, expectant mother. She was radiant, brimming with excitement, and as we exchanged pleasantries, I extended a small gesture of kindness—offering…
Benefits Of A Cognitive Diary
Being an Executive & Life Coach, I look for tools that can support people in their journey or in working their way through their dilemmas. Needless to say, one size does not fit all. However, there is one such tool…
Back To College After Mid Life – What It Means
Learning is a lifelong process. Experience, setbacks, Professional life or simply college education – all account for Learning. Whilst the expectation of the society and our system is to complete all formal education on time as a young adult, there are times…