Travel Coaching – A New Frontier of Growth
The new year has dawned upon us and while a lot of us followed the traditional way of ringing in the new year partying to the wee hours of the night, many of us chose conscious traveling to be in…
Tag Emotional Intelligence
Stories That Shape Us: How Movies, Books, and Poetry Cultivate Self-Awareness, Empathy, and Growth
On my last birthday, two friends sent me surprise gifts. I was not only surprised but super stoked that both chose to send me T-shirts that had the book worm theme. The message was simple – they knew what I…
WHAT F.R.I.E.N.D.S TAUGHT ME AS A COACH – 11 REWATCHES LATER
I have watched Friends eleven times. Yes, you read that right. Eleven. And I am such a big fan that out of all the things that I could do in LA, USA, I chose an afternoon to spend at the…
Can Coaching Really Be Measured by Metrics?
In a world obsessed with tracking and reporting, it is easy to fall into the trap of measuring everything—because what gets measured gets managed, right? But what if the very nature of coaching defies the kind of neat, quantifiable measurement…
Why Is Coaching Suddenly the Buzzword? And What It Is Really Made Of.
Back in 2009, “Coaching” was hardly the shiny word it is today. I had never even heard of it as a profession until a former boss—one of those rare ones who see more in you than you see in yourself—nudged…
Keeping Calm in the Storm: A Personal Reflection from an Army Brat, Naval Wife, and Entrepreneur
War has always felt personal to me. I grew up in a family where two generations served in the army. Later, I married a naval officer. And today, I run my own business. Through all these roles, one lesson has…
Five Things Coaching Has Taught Me About People
Coaching is a privilege. It allows me to meet people in their raw, unfiltered moments—when they are feeling lost, overwhelmed, or simply looking for a way forward. Over time, I have noticed patterns, yes—but what truly stands out are the…
Coaches Are Human Too: The Energy, Stories, and Realities of Coaching
I once coached a senior executive—a man who, on paper, had it all. Yet, when he sat across from me, he sighed and said, “I don’t know why I feel so stuck.” He wasn’t looking for advice. He just needed…