My Coaching Lessons from Restarting My Marathon Dream
Six years ago, I was training for a half marathon. I was running almost all local marathons between 5 to 10 kms. I was part of a runners group and I knew that it was just a matter of time…
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Travel Coaching – A New Frontier of Growth
The new year has dawned upon us and while a lot of us followed the traditional way of ringing in the new year partying to the wee hours of the night, many of us chose conscious traveling to be in…
Why Therapy Should Be a Workplace Essential
I entered the workforce before the 2000s. It was a time when emotions were only personal and for the weak. It was meant to be left at the door and professionalism was synonymous with silence. The focus was to draw…
Boardrooms and Blood Pressure Reports
There was a time when the word “sandwich” in India only meant something you grabbed at the office canteen and practically any corner of Mumbai. But now, for many of us in mid and senior corporate roles, we are the…
Mood Swings And Power Swings But The Swinging Is Real
I never imagined that at the very stage of my career where I would feel the most confident, when I am building Brewathought brick by brick, loving the work I do as a Coach and coaching others to reach their…
Solo Seat, Superstar Moments: My Day as a KBC Audience
Sometimes, the best decisions are the impulsive ones, the ones you make without overthinking, over planning, or over-Googling. When the opportunity to be in the audience of Kaun Banega Crorepati landed in my lap, I did not pause to ask,…
Stories That Shape Us: How Movies, Books, and Poetry Cultivate Self-Awareness, Empathy, and Growth
On my last birthday, two friends sent me surprise gifts. I was not only surprised but super stoked that both chose to send me T-shirts that had the book worm theme. The message was simple – they knew what I…
WHAT F.R.I.E.N.D.S TAUGHT ME AS A COACH – 11 REWATCHES LATER
I have watched Friends eleven times. Yes, you read that right. Eleven. And I am such a big fan that out of all the things that I could do in LA, USA, I chose an afternoon to spend at the…
The Side Of Caregiving No One Talks About
Caregiving is often seen as a quiet act of devotion — something we take on out of love, duty, or simply because there’s no one else to do it. But behind the curtain of selflessness is a world of exhaustion,…
Can Coaching Really Be Measured by Metrics?
In a world obsessed with tracking and reporting, it is easy to fall into the trap of measuring everything—because what gets measured gets managed, right? But what if the very nature of coaching defies the kind of neat, quantifiable measurement…